News about Exercise

Improving dialogue among those who use the forest

A new project aims to address the growing number of conflicts between fast-paces cyclists and other users of the forests. The Danish Outdoor Council supports the project with DKK 1.6 million.

Exercising in nature is superior to exercising in the city or at the gym

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of Copenhagen. The study…

Our immune cells might support muscle repair after exercise

The Deshmukh Group and Hostrup Group have identified a protein released from immune cells following exercise-induced muscle damage, which supports muscle cell repair and development. Upon exhaustive exercise, skeletal…

Many Greenlanders Face 10 Times Higher Risk of Diabetes – Exercise May Be Their Only Solution

A significant portion of the Greenlandic Inuit population carries a genetic variant that increases their risk of type 2 diabetes tenfold. Now, researchers from the University of Copenhagen have discovered that the key t…

Newly discovered mechanism in the cell’s energy factory can lead to new treatment of muscle disorders

Researchers have discovered a mechanism in our cells essential to energy production in the muscles. It may lead to new treatment of disorders affecting the muscles.

Playing football with your friends can lead to a healthy old age

Moderate physical activity can help protect the nerve cells and thus foster healthy ageing, research from the University of Copenhagen and Bispebjerg Hospital shows – and it doesn’t have to be high-performance sports.

Widespread practice among athletes harms both performance and health

Drastically cutting back on caloric intake to lose weight ahead of competition is commonplace among athletes. However, this type of 'dieting' doesn’t just diminish performances, it can also compromise their immune…

With regular exercise, medical weight loss treatment does not have to be permanent

For nearly a year, we have been debating weight loss drugs like Wegovy, Zepbound, Saxenda and similar products and what happens when people stop taking them. Are they able to maintain weight loss? A new Danish study…

Physical exercise boosts motor learning – and remembering what one has learned

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. This is demonstrated by ne…

Physical exercise boosts motor learning – and remembering what one has learned

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. This is demonstrated by ne…

Great news for runners: Improve performance while easing up on sprints

10-20-30 interval training is an effective way to improve running performance and overall health. A new study from the University of Copenhagen demonstrates that this kind of training is just as effective for improving…

The more we exercise, the longer we lounge around

The more we engage in structured exercise training, the more we tend to cut back on daily non-exercise physical activities like riding a bike to work instead of driving, or taking the stairs instead of hopping on an…

Call for young innovators: Urban Health Case Challenge in Warsaw, Poland

Are you interested in creating innovative solutions against obesity in urban environments? Be one of the ten UCPH students to compete in the Urban Health Case Challenge in Warsaw, Poland on December 9-12, 2023.

Activity is important for your brain – and for the prevention of Alzheimer's

Exercising and maintaining a healthy lifestyle are some of the ways in which we can keep our blood vessels flexible, enabling them to retain the ability to pump blood around the body. This is not only important for the…

Exercise burns fat differently depending on the time of day

Physical activity at the right time of the day seems able to increase fat metabolism, at least in mice.

Teacher of the Year: A living legend, whether in glitter or gladiator garb

He is a living legend in his department – known to occasionally sport a gladiator costume or sequin jacket and electric guitar. Not a speck of dust has settled on this epic lecturer after 38 years of teaching. To the…

Researchers crack the code to muscle generation

In a new study, researchers from the University of Copenhagen have identified a protein that the body uses to generate muscle mass and have even succeeded in artificially triggering it.

Are you aged 40 or over? In that case, you need to do heavy weight training to keep fit

Heavy weight training can help make sure your nerves and muscles continue to work together, and it is never too late to get started. This is the conclusion of a new study from the University of Copenhagen.

Jonas Salling Quist has been appointed assistant professor at the Department of Biomedical Sciences

Jonas Salling Quist becomes assistant professor at the Department of Biomedical Sciences. Jonas research addresses prevention and treatment of type 2 diabetes and obesity with a focus on nutrition, physical activity,…

Well-functioning fat may be the key to fewer old-age ailments

Fat tissue plays an important role in human health. However, our fat tissue loses function as we age, which can lead to type 2 diabetes, obesity, cancer and other ailments. High levels of lifelong exercise seem to…

Scientists dive deep into the different effects of morning and evening exercise

Exercise causes the body to release different signals that improve health and now scientists have mapped these signals and how they are released in mice.

From CBMR to Intomics: Julia Villarroel

Julia Villarroel is a bioinformatics scientist at Intomics, a Danish company that uses insights from big biomedical data to help pharmaceutical companies develop new drugs.

Basketball Mathematics scores big at inspiring kids to learn

New study with 756 1st through 5th graders demonstrates that a six-week mashup of hoops and math has a positive effect on their desire to learn more, provides them with an experience of increased self-determination and…

Twitching, fast and slow: New approach to studying muscle fibers reveals different responses to exercise training

Scientists at the Department of Nutrition, Exercise and Sports and the Novo Nordisk Foundation Center for Basic Metabolic Research, both at the University of Copenhagen have performed the most in-depth analysis of fast…