30 November 2009

Consensus among world's leading sports researchers

More high-intensity training, carried out at more than 95% of maximum capacity for no more than 30 seconds at a time, and addressing overtraining not by training less, but with better mental regeneration between training sessions - these are the main recommendations to Danish elite athletes from some of the world's leading sports scientists.
The researchers met for 2 days in Copenhagen in mid-September to discuss the most important recent advances in sports physiology and psychology for the top athletes of tomorrow.

Videos of presentations at the Consensus Conference

All conference presentations were filmed, and the edited footage is now available on the conference website, along with the main findings and recommendations from the event.